Posts tagged ‘treatment plan’

July 11, 2013

rx

1. hire a babysitter to play with eldest while youngest naps 2 x per wk. clean during this time.

2. hydrate (and drink lavender-mint tea in large quantities).

3. detox: eat more salad and less bread.

4. be in the sun as often as possible.

5. be present during play time (immerse, indulge, bring and receive joy and love exchanges).

6. nap in the afternoon whilst the dependents sleep / rest.

7. make dinner early, clean up early, have the dependents fed, bathed and in bed early.

8. yoga q 1 x per 24hr period and prn.

9. bed by 930 for book time.

10. lights out at 10.